NutraVerify Blog
Saúde & Bem-estar
April 25, 2026·Dr. Marcus Bennett, MS, RDN
Why eyesight changes after 40 are biological — not just a nuisance — and the evidence-based nutrients, habits, and supplements that can meaningfully slow the process.
Saúde & Bem-estar
April 25, 2026·Dr. Marcus Bennett, MS, RDN
A research-backed guide to the real causes of digital eye strain — and the screen habits, environmental tweaks, and nutrients that genuinely make a difference.
Emagrecer · Saúde & Bem-estar
April 24, 2026·Dr. Marcus Bennett, MS, RDN
The often-ignored hormonal cost of poor sleep: how a single short night can raise hunger by 300+ calories the next day, and the protocol that fixes it.
Emagrecer · Nutrição
April 24, 2026·Dr. Marcus Bennett, MS, RDN
How proper hydration boosts metabolism, blunts hunger, and quietly accelerates fat loss — and the simple daily protocol that makes it automatic.
Masculino · Saúde & Bem-estar
April 24, 2026·Dr. Marcus Bennett, MS, RDN
An evidence-informed guide to prostate health for men over 40 — the daily habits, nutrients, and red flags every man should know about, plus what the research really says.
Emagrecer · Saúde & Bem-estar
April 23, 2026·Dr. Marcus Bennett, MS, RDN
Why belly fat becomes harder to lose after 30 — the metabolic, hormonal, and lifestyle drivers — and the evidence-based habits, foods, and supplements that genuinely move the needle.
Emagrecer · Nutrição
April 23, 2026·Dr. Marcus Bennett, MS, RDN
Why eating 30g+ of protein within an hour of waking up is one of the most well-documented levers for appetite control and sustainable fat loss.
Emagrecer
April 23, 2026·Dr. Marcus Bennett, MS, RDN
The underrated science of low-intensity movement: why walking 7,000–10,000 steps a day burns more total fat for most people than three weekly gym sessions.
Emagrecer · Nutrição
April 22, 2026·Dr. Marcus Bennett, MS, RDN
Why managing cravings is the real lever for sustainable weight loss, and how the right supplement stack can quietly accelerate your results.
Masculino
April 22, 2026·Dr. Marcus Bennett, MS, RDN
Why energy, drive and stamina quietly fade after 40 — the testosterone, sleep and lifestyle drivers behind it, and the evidence-based foods, habits and supplements that actually help.
Masculino · Suplementos
April 21, 2026·Dr. Marcus Bennett, MS, RDN
An evidence-based guide to the herbs traditionally used to support male libido and stamina — what the research really shows, what to expect, and how to evaluate a credible formula.
Emagrecer · Suplementos
April 20, 2026·Dr. Marcus Bennett, MS, RDN
A clear, science-backed breakdown of how thermogenic ingredients like citrus extract, capsaicin and green tea support metabolism and accelerate fat loss.
Masculino
April 20, 2026·Dr. Marcus Bennett, MS, RDN
Why stamina and performance after 40 depend more on circulation than on willpower — the cardio-hormonal mechanisms behind it, and the daily habits and nutrients that genuinely help.